New Study Reveals Chronic Stress Accelerates Health Risks

I believe one of the most significant and ongoing ignored aspects of medical treatment is our failure, as physicians and other health care professionals to help our patients manage stress. It is one of the leading risk factors and contributors to the development of chronic diseases, including diabetes, heart disease, cancer, stroke, high blood pressure, anxiety, depression, and many more.

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How to Easily Make Health Care Affordable & the Missing Part of the Equation

I haven’t commented on The Affordable Health Care Act, also known as Obama Care since it entered the political landscape. The primary reason is because I felt the focus of the discussion was being presented in a divisive way to the American people.

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Your Mind Is Your Medicine

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Ask Dr. Elaine

Question: Dr. Elaine, I have tried and tried to get control of my thoughts. It feels like they are doing the thinking for me, and I can’t stop them. The only time I can stop worrying and thinking about something terrible happening is when I am asleep. I am a nervous wreck. My doctor wants me to take anti-anxiety medication, and I don’t want to. What can I do?

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Important Health Tip

May is National Meditation Month….Are you Meditating? It’s one of the greatest health enhancing tools available. Here’s a link to my free healing meditation: www.drelaine.com/healingmeditation

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Vitamin D and Sunshine

A recent study found yet again, that vitamin D deficiency is linked to an increased risk of developing a variety of chronic diseases, including heart disease, diabetes, cancer.

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Nature’s Hidden Health Benefits

Spring is finally here! It was a long, challenging winter. I honestly do not remember one filled with as much snow. I’ve often heard people describe mountains as cathedrals and use other religious metaphors to describe the spiritual awe they feel in the presence of a majestic canyon or a waterfall.

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Can Diabetes Be Reversed?

I’m often asked the question if I think a chronic disease, such as diabetes can be reversed. And my answer is emphatically yes. It’s not wishful thinking; it’s based on my experience, and a lot of research most doctors don’t know about. Usually when a person is diagnosed with diabetes (type 2 adult onset), they’re…

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Sweet Poison—Another Health Risk Caused by Sweetened Beverages Revealed

I don’t drink sweetened beverages. Fortunately, I stopped over 20 years ago when a friend asked me a simple question, “Would you take a bath in soda?” “Of course not, I replied.” “That’s what you’re doing to your entire body internally, every time you drink one. You’re bathing your cells with soda instead of water.”…

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Ask Dr. Elaine

I am so worried about getting older, and developing the diseases my parents had. Is there anything I can do to prevent them?

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